shane desousa 30:00 row
6,992m
Meters
30:00.0
Time
2:08.7
Pace
431
Calories
150
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 94 |
July 28, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,992m | 2:08.7 | 164 | 864 | 20 | 150 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 20 | 136 |
| 12:00.0 | 1,384m | 2:10.0 | 159 | 847 | 20 | 144 |
| 18:00.0 | 1,388m | 2:09.6 | 160 | 852 | 20 | 148 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 20 | 155 |
| 30:00.0 | 1,459m | 2:03.3 | 186 | 941 | 20 | 169 |
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Workout Graph
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