shane desousa 3x2500m/2:00r row
7,500m
Meters
31:19.7
Time
2:05.3
Pace
478
Calories
163
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,559m |
| Overall Time | 35:19.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 682 |
| Drag Factor | 92 |
July 31, 2023 10:36:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.7 | 7,500m | 2:05.3 | 178 | 912 | 21 | 163 |
| 10:58.7 | 2,500m | 2:11.7 | 153 | 826 | 18 | 151 |
| 10:17.4 | 2,500m | 2:03.4 | 186 | 939 | 22 | 166 |
| 10:03.6 | 2,500m | 2:00.7 | 199 | 984 | 26 | 176 |
| r59m |
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Workout Graph
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Row WOW - 29.7.23 - Free FM WOW
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