shane desousa 30:00 row
7,225m
Meters
30:00.0
Time
2:04.5
Pace
456
Calories
154
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 105 |
August 01, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,225m | 2:04.5 | 181 | 923 | 22 | 154 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 19 | 130 |
| 6:00.0 | 702m | 2:08.2 | 166 | 871 | 20 | 140 |
| 9:00.0 | 718m | 2:05.3 | 178 | 911 | 22 | 148 |
| 12:00.0 | 730m | 2:03.2 | 187 | 942 | 24 | 153 |
| 15:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | 161 |
| 18:00.0 | 701m | 2:08.3 | 165 | 869 | 18 | 153 |
| 21:00.0 | 713m | 2:06.2 | 174 | 898 | 20 | 157 |
| 24:00.0 | 727m | 2:03.7 | 184 | 934 | 22 | 162 |
| 27:00.0 | 735m | 2:02.4 | 191 | 956 | 24 | 166 |
| 30:00.0 | 761m | 1:58.2 | 212 | 1028 | 26 | 173 |
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Workout Graph
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