shane desousa 30:00 row
6,986m
Meters
30:00.0
Time
2:08.8
Pace
426
Calories
158
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
September 12, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,986m | 2:08.8 | 164 | 863 | 20 | 158 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 20 | 128 |
| 4:00.0 | 453m | 2:12.4 | 151 | 818 | 20 | 137 |
| 6:00.0 | 454m | 2:12.1 | 152 | 821 | 20 | 144 |
| 8:00.0 | 455m | 2:11.8 | 153 | 825 | 20 | 148 |
| 10:00.0 | 458m | 2:11.0 | 156 | 835 | 20 | 153 |
| 12:00.0 | 461m | 2:10.1 | 159 | 846 | 20 | 157 |
| 14:00.0 | 464m | 2:09.3 | 162 | 857 | 20 | 160 |
| 16:00.0 | 461m | 2:10.1 | 159 | 846 | 20 | 160 |
| 18:00.0 | 464m | 2:09.3 | 162 | 857 | 20 | 163 |
| 20:00.0 | 469m | 2:07.9 | 167 | 875 | 20 | 167 |
| 22:00.0 | 465m | 2:09.0 | 163 | 860 | 20 | 167 |
| 24:00.0 | 474m | 2:06.5 | 173 | 893 | 20 | 172 |
| 26:00.0 | 473m | 2:06.8 | 171 | 890 | 20 | 171 |
| 28:00.0 | 477m | 2:05.7 | 176 | 905 | 20 | 173 |
| 30:00.0 | 506m | 1:58.5 | 210 | 1022 | 20 | 183 |
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Workout Graph
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