shane desousa 30:00 row
6,735m
Meters
30:00.0
Time
2:13.6
Pace
395
Calories
155
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 104 |
January 02, 2024 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,735m | 2:13.6 | 147 | 804 | 19 | 155 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | 133 |
| 4:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | 139 |
| 6:00.0 | 441m | 2:16.0 | 139 | 778 | 20 | 143 |
| 8:00.0 | 441m | 2:16.0 | 139 | 778 | 20 | 146 |
| 10:00.0 | 448m | 2:13.9 | 146 | 801 | 20 | 150 |
| 12:00.0 | 450m | 2:13.3 | 148 | 808 | 20 | 157 |
| 14:00.0 | 448m | 2:13.9 | 146 | 801 | 20 | 156 |
| 16:00.0 | 435m | 2:17.9 | 133 | 759 | 19 | 150 |
| 18:00.0 | 445m | 2:14.8 | 143 | 791 | 20 | 158 |
| 20:00.0 | 448m | 2:13.9 | 146 | 801 | 20 | 161 |
| 22:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 164 |
| 24:00.0 | 450m | 2:13.3 | 148 | 808 | 20 | 165 |
| 26:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 167 |
| 28:00.0 | 465m | 2:09.0 | 163 | 860 | 20 | 173 |
| 30:00.0 | 477m | 2:05.7 | 176 | 905 | 20 | 177 |
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Workout Graph
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