20:00 row on January 04, 2024

shane desousa 20:00 row

4,606m

Meters

20:00.0

Time

2:10.2

Pace

273

Calories

159

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Lunchtime Row - 20 minute rate Pyramid - Free RowAlong Sessions
app.erg.zone/w/CCVq23m3SbS9Ql4X-bnDQQ

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:00.0	4,606m	2:10.2	158	844	23	159
1:00.0	225m	2:13.3	148	808	20	131
2:00.0	241m	2:04.4	181	924	24	150
3:00.0	248m	2:00.9	198	980	28	157
4:00.0	231m	2:09.8	160	849	24	158
5:00.0	216m	2:18.8	131	749	20	153
6:00.0	222m	2:15.1	142	788	20	152
7:00.0	230m	2:10.4	158	842	24	156
8:00.0	244m	2:02.9	188	948	28	163
9:00.0	229m	2:11.0	156	835	24	164
10:00.0	217m	2:18.2	132	755	20	158
11:00.0	219m	2:16.9	136	768	20	155
12:00.0	230m	2:10.4	158	842	24	160
13:00.0	242m	2:03.9	184	932	28	167
14:00.0	228m	2:11.5	154	828	24	167
15:00.0	220m	2:16.3	138	775	20	161
16:00.0	227m	2:12.1	152	821	20	163
17:00.0	237m	2:06.5	173	893	24	168
18:00.0	246m	2:01.9	193	964	28	174
19:00.0	226m	2:12.7	150	814	24	171
20:00.0	230m	2:10.4	158	842	21	167

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