shane desousa v3:00/r...12 row
5,716m
Meters
24:00.0
Time
2:05.9
Pace
355
Calories
162
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 9:13.0 |
| Overall Distance | 5,835m |
| Overall Time | 33:13.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 102 |
January 06, 2024 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,716m | 2:05.9 | 175 | 902 | 22 | 162 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 20 | 146 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 23 | 157 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 161 | |
| r: 3:02 | 39m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 22 | 155 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | 162 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 167 | |
| r: 3:06 | 35m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 20 | 158 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 23 | 165 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 169 | |
| r: 3:05 | 45m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 22 | 161 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 171 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 174 | |
| r119m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.