shane desousa 8000m row
8,000m
Meters
34:50.4
Time
2:10.6
Pace
485
Calories
153
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 767 |
| Drag Factor | 102 |
January 08, 2024 09:56:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:50.4 | 8,000m | 2:10.6 | 157 | 840 | 21 | 153 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 20 | 135 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 24 | 145 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 20 | 144 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 24 | 153 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 20 | 155 |
| 4:14.1 | 6,000m | 2:07.0 | 171 | 887 | 24 | 162 |
| 4:19.1 | 7,000m | 2:09.5 | 161 | 854 | 20 | 163 |
| 4:08.1 | 8,000m | 2:04.0 | 183 | 931 | 24 | 172 |
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Row WOW - 16.12.23 - Free FM WOW
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