shane desousa 4x2000m/4:00r row
8,000m
Meters
33:55.9
Time
2:07.2
Pace
499
Calories
161
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,118m |
| Overall Time | 45:55.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 843 |
| Drag Factor | 101 |
January 09, 2024 10:34:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:55.9 | 8,000m | 2:07.2 | 170 | 884 | 24 | 161 |
| 8:51.3 | 2,000m | 2:12.8 | 149 | 814 | 22 | 148 |
| 8:29.6 | 2,000m | 2:07.4 | 169 | 882 | 24 | 158 |
| 8:19.3 | 2,000m | 2:04.8 | 180 | 919 | 26 | 166 |
| 8:15.7 | 2,000m | 2:03.9 | 184 | 932 | 28 | 174 |
| r118m |
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Workout Graph
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