shane desousa v3:00/r...10 row
6,972m
Meters
30:00.0
Time
2:09.0
Pace
426
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,972m |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 104 |
January 10, 2024 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,972m | 2:09.0 | 163 | 859 | 22 | 151 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 20 | 130 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 24 | 141 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 20 | 143 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 24 | 149 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 20 | 150 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 24 | 157 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 20 | 157 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 24 | 161 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 20 | 163 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 24 | 168 |
| r0m |
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Workout Graph
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