shane desousa 30:00 row
6,962m
Meters
30:00.0
Time
2:09.2
Pace
427
Calories
155
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 106 |
January 13, 2024 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,962m | 2:09.2 | 162 | 857 | 21 | 155 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 140 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 146 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 151 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 158 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 163 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 172 |
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Workout Graph
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