shane desousa 25:00 row
5,973m
Meters
25:00.0
Time
2:05.5
Pace
376
Calories
157
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 106 |
January 14, 2024 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,973m | 2:05.5 | 177 | 908 | 24 | 157 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 144 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 152 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | 158 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 163 |
| 25:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | 172 |
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Workout Graph
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