shane desousa v3:00/r...15 row
7,200m
Meters
30:00.0
Time
2:05.0
Pace
452
Calories
154
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,336m |
| Overall Time | 36:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 103 |
January 16, 2024 10:46:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,200m | 2:05.0 | 179 | 916 | 21 | 154 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 20 | 136 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | 143 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 147 | |
| r: 1:30 | 34m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 20 | 144 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 151 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 156 | |
| r: 1:30 | 36m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 20 | 154 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | 159 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 162 | |
| r: 1:30 | 29m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 20 | 157 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 22 | 163 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 168 | |
| r: 1:30 | 37m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 20 | 160 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 23 | 166 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 170 | |
| r136m |
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Workout Graph
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5 x 6min (3/2/1) R20/22/24 (1:30 REST) - Free Pulse Lab Sessions
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