shane desousa 7000m row
7,000m
Meters
29:24.6
Time
2:06.0
Pace
438
Calories
159
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 103 |
January 17, 2024 10:34:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.6 | 7,000m | 2:06.0 | 175 | 901 | 22 | 159 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 20 | 143 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 24 | 156 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 20 | 156 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 28 | 168 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 20 | 161 |
| 4:09.1 | 6,000m | 2:04.5 | 181 | 923 | 24 | 166 |
| 4:13.5 | 7,000m | 2:06.7 | 172 | 891 | 20 | 167 |
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Workout Graph
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7000m (CONTINOUS) with rates changing every 1K - Free Pulse Lab Sessions
app.erg.zone/w/QEihUXz_RGOKuAiEbAKU9g