shane desousa 30:00 row
7,164m
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 103 |
January 20, 2024 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,164m | 2:05.6 | 177 | 907 | 21 | 153 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 18 | 131 |
| 6:00.0 | 681m | 2:12.1 | 152 | 821 | 19 | 142 |
| 9:00.0 | 712m | 2:06.4 | 173 | 896 | 22 | 147 |
| 12:00.0 | 732m | 2:02.9 | 188 | 948 | 24 | 153 |
| 15:00.0 | 746m | 2:00.6 | 199 | 985 | 26 | 160 |
| 18:00.0 | 700m | 2:08.5 | 165 | 866 | 18 | 152 |
| 21:00.0 | 709m | 2:06.9 | 171 | 888 | 20 | 155 |
| 24:00.0 | 716m | 2:05.6 | 176 | 906 | 22 | 159 |
| 27:00.0 | 733m | 2:02.7 | 189 | 950 | 24 | 163 |
| 30:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | 170 |
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Workout Graph
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