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shane desousa 15x500m/1:00r row

7,500m

Meters

29:42.8

Time

1:58.8

Pace

495

Calories

158

Heart Rate

Rest Distance767m
Rest Time15:00.0
Overall Distance8,267m
Overall Time44:42.8
Average Watts208
Calories Per Hour1017
Stroke Rate24
Stroke Count724
Drag Factor102

January 22, 2024 13:32:56

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/HH6JvAIITOeZT_DcsWBn0Q

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:42.8 7,500m 1:58.8 208 1017 24 158
2:02.4 500m 2:02.4 191 956 24 144
2:03.9 500m 2:03.9 184 933 24 147
2:01.3 500m 2:01.3 196 974 24 150
2:00.5 500m 2:00.5 200 988 24 154
2:01.5 500m 2:01.5 195 971 24 154
1:58.9 500m 1:58.9 208 1016 24 158
1:58.7 500m 1:58.7 209 1020 24 160
1:58.5 500m 1:58.5 210 1023 24 160
1:58.2 500m 1:58.2 212 1029 24 160
1:58.0 500m 1:58.0 213 1033 24 163
1:58.6 500m 1:58.6 210 1022 24 164
1:56.3 500m 1:56.3 222 1065 24 166
1:56.0 500m 1:56.0 224 1071 24 168
1:57.6 500m 1:57.6 215 1040 24 167
1:52.6 500m 1:52.6 245 1143 27 172
r767m

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