shane desousa v500m/r...12 row
6,000m
Meters
24:46.7
Time
2:03.8
Pace
381
Calories
151
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,096m |
| Overall Time | 30:46.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 102 |
January 23, 2024 10:27:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:46.7 | 6,000m | 2:03.8 | 184 | 933 | 21 | 151 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 18 | 130 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 20 | 138 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 22 | 149 | |
| r: 2:00 | 31m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 20 | 144 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 22 | 152 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | 159 | |
| r: 2:00 | 31m | ||||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 22 | 149 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 24 | 158 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | 167 | |
| r: 2:00 | 34m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 26 | 157 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 22 | 162 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 18 | 162 | |
| r96m |
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