shane desousa v4:00/1:30r...16 row

7,742m

Meters

34:00.0

Time

2:11.7

Pace

470

Calories

146

Heart Rate

Rest Distance24m
Rest Time2:20.0
Overall Distance7,766m
Overall Time36:20.0
Average Watts153
Calories Per Hour826
Stroke Rate19
Stroke Count662
Drag Factor103

January 25, 2024 11:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 7,742m 2:11.7 153 826 19 146
4:00.0 849m 2:21.3 124 726 18 116
r: 1:30 16m
2:00.0 454m 2:12.1 152 821 18 130
2:00.0 458m 2:11.0 156 835 20 135
2:00.0 466m 2:08.7 164 864 22 142
2:00.0 467m 2:08.4 165 867 20 143
2:00.0 465m 2:09.0 163 860 18 144
2:00.0 471m 2:07.3 169 882 20 147
2:00.0 482m 2:04.4 181 924 23 151
2:00.0 476m 2:06.0 175 901 20 152
2:00.0 469m 2:07.9 167 875 18 151
2:00.0 481m 2:04.7 180 920 20 156
2:00.0 484m 2:03.9 184 932 23 157
2:00.0 481m 2:04.7 180 920 20 158
2:00.0 472m 2:07.1 170 886 19 158
2:00.0 510m 1:57.6 215 1039 20 166
2:00.0 255m 3:55.2 27 392 16 133
r: 0:50 8m
r24m

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