shane desousa v2000m/r...4 row
8,000m
Meters
33:40.7
Time
2:06.2
Pace
503
Calories
160
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,036m |
| Overall Time | 36:40.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 677 |
| Drag Factor | 103 |
January 28, 2024 13:26:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:40.7 | 8,000m | 2:06.2 | 174 | 897 | 19 | 160 | |
| 8:43.9 | 2,000m | 2:10.9 | 156 | 836 | 18 | 145 | |
| 8:13.2 | 2,000m | 2:03.3 | 187 | 942 | 22 | 163 | |
| r: 3:00 | 36m | ||||||
| 8:32.5 | 2,000m | 2:08.1 | 166 | 872 | 18 | 160 | |
| 8:11.1 | 2,000m | 2:02.7 | 189 | 950 | 22 | 173 | |
| r36m |
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Workout Graph
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Row WOW - 27.1.24 - Free FM WOW
app.erg.zone/w/-PnmXO1TQrq4QASfERxLPw