shane desousa 3x2000m/4:00r row
6,000m
Meters
24:51.2
Time
2:04.2
Pace
384
Calories
162
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,058m |
| Overall Time | 32:51.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 547 |
| Drag Factor | 102 |
January 30, 2024 09:21:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.2 | 6,000m | 2:04.2 | 182 | 927 | 21 | 162 |
| 8:35.3 | 2,000m | 2:08.8 | 164 | 863 | 20 | 152 |
| 8:16.9 | 2,000m | 2:04.2 | 183 | 928 | 22 | 164 |
| 7:58.9 | 2,000m | 1:59.7 | 204 | 1001 | 24 | 173 |
| r58m |
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Workout Graph
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