shane desousa v2:30/r...15 row
6,138m
Meters
25:00.0
Time
2:02.1
Pace
394
Calories
149
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,309m |
| Overall Time | 37:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 102 |
February 01, 2024 12:56:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,138m | 2:02.1 | 192 | 960 | 21 | 149 | |
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 20 | 133 | |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 22 | 140 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 145 | |
| r: 2:30 | 39m | ||||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 20 | 143 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 23 | 148 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 154 | |
| r: 2:30 | 44m | ||||||
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 20 | 146 | |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 22 | 153 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 158 | |
| r: 2:30 | 46m | ||||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 20 | 151 | |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 22 | 159 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 163 | |
| r: 2:30 | 31m | ||||||
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 20 | 152 | |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 22 | 160 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | 165 | |
| r: 2:30 | 11m | ||||||
| r171m |
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Workout Graph
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