shane desousa 3x2000m/4:00r row
6,000m
Meters
24:37.1
Time
2:03.0
Pace
387
Calories
172
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,073m |
| Overall Time | 36:37.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
| Drag Factor | 103 |
February 10, 2024 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.1 | 6,000m | 2:03.0 | 188 | 945 | 21 | 172 |
| 8:22.1 | 2,000m | 2:05.5 | 177 | 909 | 20 | 163 |
| 8:08.5 | 2,000m | 2:02.1 | 192 | 961 | 22 | 174 |
| 8:06.5 | 2,000m | 2:01.6 | 195 | 969 | 24 | 179 |
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.