shane desousa 3x8:00/2:00r row
5,794m
Meters
24:00.0
Time
2:04.2
Pace
369
Calories
163
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,845m |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 107 |
February 13, 2024 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,794m | 2:04.2 | 182 | 927 | 21 | 163 |
| 8:00.0 | 1,891m | 2:06.9 | 171 | 889 | 21 | 154 |
| 8:00.0 | 1,940m | 2:03.7 | 185 | 936 | 21 | 166 |
| 8:00.0 | 1,963m | 2:02.2 | 192 | 959 | 21 | 171 |
| r51m |
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Workout Graph
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