shane desousa v5:00/r...9 row
7,258m
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
159
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,310m |
| Overall Time | 36:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 110 |
February 16, 2024 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,258m | 2:04.0 | 184 | 931 | 21 | 159 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 | 140 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 20 | 150 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | 158 | |
| r: 3:00 | 22m | ||||||
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 | 155 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 22 | 163 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | 167 | |
| r: 3:00 | 30m | ||||||
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 161 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 24 | 169 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | 173 | |
| r52m |
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Workout Graph
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