shane desousa v5:00/r...9 row
6,531m
Meters
27:00.0
Time
2:04.0
Pace
416
Calories
159
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,586m |
| Overall Time | 33:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 580 |
| Drag Factor | 108 |
February 19, 2024 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,531m | 2:04.0 | 183 | 931 | 21 | 159 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 | 141 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 22 | 157 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 161 | |
| r: 3:00 | 29m | ||||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 18 | 152 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 22 | 160 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 | 169 | |
| r: 3:00 | 26m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 18 | 155 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 22 | 163 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 26 | 173 | |
| r55m |
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Workout Graph
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