shane desousa 20:00 row
4,610m
Meters
20:00.0
Time
2:10.1
Pace
281
Calories
156
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 108 |
March 26, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,610m | 2:10.1 | 159 | 846 | 20 | 156 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 20 | 139 |
| 8:00.0 | 905m | 2:12.5 | 150 | 816 | 20 | 150 |
| 12:00.0 | 913m | 2:11.4 | 154 | 830 | 20 | 154 |
| 16:00.0 | 921m | 2:10.2 | 158 | 844 | 20 | 161 |
| 20:00.0 | 977m | 2:02.8 | 189 | 950 | 20 | 177 |
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Workout Graph
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