shane desousa v3:00/0:30r...15 row
8,957m
Meters
37:30.0
Time
2:05.6
Pace
560
Calories
160
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,295m |
| Overall Time | 45:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 780 |
| Drag Factor | 113 |
April 04, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:30.0 | 8,957m | 2:05.6 | 177 | 907 | 20 | 160 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 18 | 136 | |
| r: 0:30 | 25m | ||||||
| 2:30.0 | 599m | 2:05.2 | 178 | 913 | 20 | 145 | |
| r: 0:30 | 31m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | 154 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 18 | 154 | |
| r: 0:30 | 24m | ||||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 20 | 158 | |
| r: 0:30 | 31m | ||||||
| 2:30.0 | 619m | 2:01.1 | 197 | 977 | 22 | 161 | |
| r: 0:30 | 19m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 19 | 158 | |
| r: 0:30 | 32m | ||||||
| 2:30.0 | 595m | 2:06.0 | 175 | 901 | 20 | 180 | |
| r: 0:30 | 9m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 22 | 163 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 18 | 159 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 20 | 164 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 22 | 168 | |
| r: 0:30 | 21m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 18 | 165 | |
| r: 0:30 | 8m | ||||||
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 20 | 169 | |
| r: 0:30 | 21m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | 174 | |
| r: 0:30 | 45m | ||||||
| r338m |
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Workout Graph
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