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shane desousa v2:30/r...18 row

7,218m

Meters

30:00.0

Time

2:04.6

Pace

452

Calories

157

Heart Rate

Rest Distance101m
Rest Time12:30.0
Overall Distance7,319m
Overall Time42:30.0
Average Watts181
Calories Per Hour921
Stroke Rate21
Stroke Count644
Drag Factor108

April 08, 2024 10:52:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/4GGa9e5KT1q0PXqL68B6Xg

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,218m 2:04.6 181 921 21 157
2:30.0 574m 2:10.6 157 839 20 139
1:30.0 353m 2:07.4 169 881 22 143
1:00.0 243m 2:03.4 186 940 24 150
r: 2:30 22m
2:30.0 586m 2:07.9 167 874 20 147
1:30.0 359m 2:05.3 178 911 22 153
1:00.0 246m 2:01.9 193 964 24 156
r: 2:30 21m
2:30.0 594m 2:06.2 174 898 20 155
1:30.0 365m 2:03.2 187 942 22 160
1:00.0 252m 1:59.0 207 1013 24 165
r: 2:30 19m
2:30.0 592m 2:06.6 172 892 20 158
1:30.0 366m 2:02.9 188 948 22 165
1:00.0 255m 1:57.6 215 1039 24 169
r: 2:30 24m
2:30.0 588m 2:07.5 169 880 20 158
1:30.0 367m 2:02.6 190 953 22 167
1:00.0 258m 1:56.2 223 1066 25 172
r: 2:30 15m
2:30.0 591m 2:06.9 171 889 20 163
1:30.0 372m 2:00.9 198 980 23 170
1:00.0 259m 1:55.8 225 1075 24 175
r101m

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Workout Graph

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