shane desousa 8x1000m/2:00r row

8,000m

Meters

33:13.3

Time

2:04.5

Pace

507

Calories

161

Heart Rate

Rest Distance135m
Rest Time16:00.0
Overall Distance8,135m
Overall Time49:13.3
Average Watts181
Calories Per Hour922
Stroke Rate22
Stroke Count745
Drag Factor107

April 09, 2024 10:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:13.3 8,000m 2:04.5 181 922 22 161
4:18.1 1,000m 2:09.0 163 860 22 143
4:13.5 1,000m 2:06.7 172 891 22 152
4:09.3 1,000m 2:04.6 181 921 22 158
4:10.3 1,000m 2:05.1 179 914 22 160
4:08.3 1,000m 2:04.1 183 929 22 166
4:07.4 1,000m 2:03.7 185 936 22 167
4:04.4 1,000m 2:02.2 192 960 22 171
4:02.0 1,000m 2:01.0 198 979 22 174
r135m

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