shane desousa v3:00/r...16 row
7,584m
Meters
32:00.0
Time
2:06.5
Pace
472
Calories
155
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,816m |
| Overall Time | 42:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 728 |
| Drag Factor | 109 |
April 10, 2024 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,584m | 2:06.5 | 173 | 893 | 22 | 155 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 20 | 136 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 150 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 20 | 145 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 157 | |
| r: 2:30 | 12m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 20 | 147 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 157 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 20 | 150 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 162 | |
| r: 2:30 | 13m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 20 | 151 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 161 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 20 | 156 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 167 | |
| r: 2:30 | 13m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 20 | 154 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 163 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 20 | 160 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 169 | |
| r: 2:30 | 194m | ||||||
| r232m |
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Workout Graph
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