shane desousa 8x1000m/2:00r row
8,000m
Meters
32:49.2
Time
2:03.0
Pace
514
Calories
159
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,122m |
| Overall Time | 46:49.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 726 |
| Drag Factor | 108 |
April 16, 2024 09:16:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:49.2 | 8,000m | 2:03.0 | 188 | 946 | 21 | 159 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 22 | 142 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 22 | 150 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 22 | 157 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 22 | 160 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 22 | 164 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 22 | 166 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 22 | 168 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 22 | 170 |
| r122m |
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Workout Graph
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