shane desousa 3x2000m/4:00r row

6,000m

Meters

24:39.8

Time

2:03.3

Pace

386

Calories

168

Heart Rate

Rest Distance314m
Rest Time12:00.0
Overall Distance6,314m
Overall Time36:39.8
Average Watts187
Calories Per Hour942
Stroke Rate23
Stroke Count623
Drag Factor108

April 22, 2024 10:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:39.8 6,000m 2:03.3 187 942 23 168
8:18.7 2,000m 2:04.6 181 921 24 160
8:12.3 2,000m 2:03.0 188 946 24 170
8:08.8 2,000m 2:02.2 192 960 24 175
r314m

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Workout Graph

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