shane desousa 6x1000m/2:00r row
6,000m
Meters
24:15.7
Time
2:01.3
Pace
391
Calories
166
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,335m |
| Overall Time | 36:15.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 107 |
April 24, 2024 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.7 | 6,000m | 2:01.3 | 196 | 974 | 23 | 166 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 20 | 151 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 20 | 159 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 24 | 166 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 24 | 169 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 25 | 173 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 26 | 178 |
| r335m |
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Workout Graph
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