shane desousa 30:03 row
6,865m
Meters
30:03.7
Time
2:11.3
Pace
413
Calories
169
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 87 |
August 25, 2024 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,865m | 2:11.3 | 154 | 831 | 20 | 169 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 157 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 163 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 167 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 168 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 170 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 180 |
| 30:03.7 | 11m | 2:48.1 | 74 | 553 | 0 | 180 |
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Workout Graph
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