Ramón El de Ayora 46:28 BikeErg
21,098m
Meters
46:28.1
Time
2:12.1
Pace
644
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 66 |
| Revolution Count | 3479 |
| Power/kg | 1.63 |
| Drag Factor | 96 |
December 10, 2021 18:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:28.1 | 21,098m | 2:12.1 | 152 | 821 | 66 | 144 |
| 5:00.0 | 2,049m | 2:26.4 | 112 | 683 | 72 | 132 |
| 10:00.0 | 38,400m | 0:07.8 | 734003 | 2526445 | ||
| 15:00.0 | 2,049m | 2:26.4 | 112 | 683 | 72 | 132 |
| 20:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 74 | 143 |
| 25:00.0 | 2,321m | 2:09.2 | 162 | 857 | 77 | 146 |
| 30:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 74 | 143 |
| 35:00.0 | 2,321m | 2:09.2 | 162 | 857 | 77 | 146 |
| 40:00.0 | 2,470m | 2:01.4 | 195 | 972 | 81 | 155 |
| 45:00.0 | 2,375m | 2:06.3 | 174 | 897 | 69 | 151 |
| 46:28.1 | 2,470m | 0:35.6 | 7713 | 26845 | 81 | 155 |
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Workout Graph
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