Ramón El de Ayora 30:03 BikeErg
14,145
Meters
30:03.2
Time
2:07.4
Pace
439
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 79 |
| Revolution Count | 2376 |
| Power/kg | 1.82 |
| Drag Factor | 66 |
January 13, 2022 20:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:03.2 | 14,145 | 2:07.4 | 169 | 876 | 439 | 79 | 138 |
| 5:00.0 | 2,264 | 2:12.5 | 150 | 816 | 68 | 77 | 116 |
| 10:00.0 | 2,365 | 2:06.8 | 171 | 888 | 74 | 80 | 131 |
| 15:00.0 | 2,362 | 2:07.0 | 171 | 876 | 73 | 80 | 138 |
| 20:00.0 | 2,344 | 2:07.9 | 167 | 864 | 72 | 79 | 139 |
| 25:00.0 | 2,379 | 2:06.1 | 175 | 900 | 75 | 79 | 145 |
| 30:00.0 | 2,416 | 2:04.1 | 183 | 924 | 77 | 79 | 151 |
| 30:03.2 | 16 | 3:20.0 | 44 | 450 | 0 | 89 | 149 |
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Workout Graph
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