Ramón El de Ayora 30:06 BikeErg
14,587
Meters
30:06.3
Time
2:03.8
Pace
469
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 70 |
| Revolution Count | 2117 |
| Power/kg | 1.98 |
| Drag Factor | 122 |
January 17, 2022 21:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.3 | 14,587 | 2:03.8 | 184 | 934 | 469 | 70 |
| 5:00.0 | 2,137 | 2:20.3 | 127 | 732 | 61 | 63 |
| 10:00.0 | 2,446 | 2:02.6 | 190 | 948 | 79 | 65 |
| 15:00.0 | 2,470 | 2:01.4 | 195 | 972 | 81 | 72 |
| 20:00.0 | 2,491 | 2:00.4 | 200 | 984 | 82 | 72 |
| 25:00.0 | 2,495 | 2:00.2 | 201 | 984 | 82 | 77 |
| 30:00.0 | 2,509 | 1:59.5 | 205 | 996 | 83 | 73 |
| 30:06.3 | 39 | 2:41.5 | 83 | 571 | 1 | 48 |
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Workout Graph
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