Ramón El de Ayora 30:06 BikeErg
14,587m
Meters
30:06.3
Time
2:03.8
Pace
469
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 70 |
| Revolution Count | 2117 |
| Power/kg | 1.98 |
| Drag Factor | 122 |
January 17, 2022 21:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.3 | 14,587m | 2:03.8 | 184 | 934 | 70 |
| 5:00.0 | 2,137m | 2:20.3 | 127 | 735 | 63 |
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 65 |
| 15:00.0 | 2,470m | 2:01.4 | 195 | 972 | 72 |
| 20:00.0 | 2,491m | 2:00.4 | 200 | 989 | 72 |
| 25:00.0 | 2,495m | 2:00.2 | 201 | 992 | 77 |
| 30:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 73 |
| 30:06.3 | 39m | 2:41.5 | 83 | 585 | 48 |
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Workout Graph
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