Ramón El de Ayora 30:00 BikeErg
14,163m
Meters
30:00.0
Time
2:07.0
Pace
446
Calories
129
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 76 |
| Revolution Count | 2293 |
| Power/kg | 1.83 |
| Drag Factor | 86 |
February 02, 2022 20:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,163m | 2:07.0 | 170 | 886 | 76 | 129 |
| 5:00.0 | 2,258m | 2:12.8 | 149 | 813 | 70 | 121 |
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 75 | 134 |
| 15:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 75 | 139 |
| 20:00.0 | 2,166m | 2:18.5 | 132 | 753 | 79 | 121 |
| 25:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 73 | 142 |
| 30:00.0 | 2,163m | 2:18.6 | 131 | 751 | 87 | 122 |
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Workout Graph
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