Ramón El de Ayora 45:29 BikeErg
20,292m
Meters
45:29.6
Time
2:14.5
Pace
609
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 73 |
| Revolution Count | 4 |
| Power/kg | 1.55 |
| Drag Factor | 85 |
December 16, 2021 20:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:29.6 | 20,292m | 2:14.5 | 144 | 794 | 73 |
| 5:00.0 | 2,065m | 2:25.2 | 114 | 692 | 77 |
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 85 |
| 15:00.0 | 2,379m | 2:06.1 | 175 | 900 | 75 |
| 20:00.0 | 2,370m | 2:06.5 | 173 | 893 | 70 |
| 25:00.0 | 2,381m | 2:05.9 | 175 | 902 | 76 |
| 30:00.0 | 2,184m | 2:17.3 | 135 | 764 | 72 |
| 35:00.0 | 2,216m | 2:15.3 | 141 | 785 | 71 |
| 40:00.0 | 2,379m | 2:06.1 | 175 | 900 | 68 |
| 45:00.0 | 1,807m | 2:46.0 | 76 | 563 | 68 |
| 45:29.6 | 92m | 5:21.7 | 11 | 336 | 39 |
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Workout Graph
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