Ramón El de Ayora 30:07 BikeErg
14,339m
Meters
30:07.7
Time
2:06.0
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 76 |
| Revolution Count | 2316 |
| Power/kg | 1.88 |
| Drag Factor | 80 |
February 24, 2022 20:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:07.7 | 14,339m | 2:06.0 | 175 | 901 | 76 |
| 5:00.0 | 2,225m | 2:14.8 | 143 | 791 | 77 |
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 78 |
| 15:00.0 | 2,407m | 2:04.6 | 181 | 922 | 77 |
| 20:00.0 | 2,406m | 2:04.6 | 181 | 921 | 77 |
| 25:00.0 | 2,316m | 2:09.5 | 161 | 854 | 76 |
| 30:00.0 | 2,498m | 2:00.0 | 202 | 995 | 76 |
| 30:07.7 | 54m | 2:22.5 | 121 | 715 | 70 |
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Workout Graph
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