Ramón El de Ayora 46:32 BikeErg
21,550m
Meters
46:32.9
Time
2:09.6
Pace
659
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 68 |
| Revolution Count | 3041 |
| Power/kg | 1.73 |
| Drag Factor | 106 |
March 16, 2022 20:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:32.9 | 21,550m | 2:09.6 | 161 | 853 | 68 | 140 |
| 5:00.0 | 2,122m | 2:21.3 | 124 | 726 | 57 | 136 |
| 10:00.0 | 2,455m | 2:02.1 | 192 | 960 | 63 | 137 |
| 15:00.0 | 2,397m | 2:05.1 | 179 | 914 | 69 | 139 |
| 20:00.0 | 2,350m | 2:07.6 | 168 | 878 | 73 | 139 |
| 25:00.0 | 2,257m | 2:12.9 | 149 | 812 | 70 | 143 |
| 30:00.0 | 2,307m | 2:10.0 | 159 | 847 | 72 | 140 |
| 35:00.0 | 2,346m | 2:07.8 | 167 | 876 | 73 | 144 |
| 40:00.0 | 2,337m | 2:08.3 | 165 | 869 | 72 | 142 |
| 45:00.0 | 2,280m | 2:11.5 | 154 | 828 | 70 | 143 |
| 46:32.9 | 698m | 2:13.0 | 148 | 810 | 70 | 144 |
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Workout Graph
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