Ramón El de Ayora 30:00 BikeErg
15,210m
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
149
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 78 |
| Revolution Count | 2367 |
| Power/kg | 2.27 |
| Drag Factor | 90 |
March 21, 2022 20:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,210m | 1:58.3 | 211 | 1026 | 78 | 149 |
| 5:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 75 | 127 |
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 77 | 143 |
| 15:00.0 | 2,461m | 2:01.9 | 193 | 964 | 80 | 150 |
| 20:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 82 | 155 |
| 25:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 81 | 160 |
| 30:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 79 | 162 |
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Workout Graph
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