Ramón El de Ayora 30:00 BikeErg
14,572m
Meters
30:00.0
Time
2:03.5
Pace
466
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 77 |
| Revolution Count | 2326 |
| Power/kg | 2 |
| Drag Factor | 83 |
May 04, 2022 20:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,572m | 2:03.5 | 186 | 939 | 77 |
| 5:00.0 | 2,385m | 2:05.7 | 176 | 905 | 75 |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 77 |
| 15:00.0 | 2,439m | 2:03.0 | 188 | 947 | 78 |
| 20:00.0 | 2,452m | 2:02.3 | 191 | 957 | 78 |
| 25:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 77 |
| 30:00.0 | 2,372m | 2:06.4 | 173 | 895 | 80 |
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Workout Graph
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