Ramón El de Ayora 30:00 BikeErg
15,075m
Meters
30:00.0
Time
1:59.4
Pace
503
Calories
132
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 73 |
| Revolution Count | 2184 |
| Power/kg | 2.22 |
| Drag Factor | 111 |
May 11, 2022 21:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,075m | 1:59.4 | 206 | 1007 | 73 | 132 |
| 5:00.0 | 2,404m | 2:04.7 | 180 | 919 | 70 | 118 |
| 10:00.0 | 2,456m | 2:02.1 | 192 | 960 | 72 | 124 |
| 15:00.0 | 2,480m | 2:00.9 | 198 | 980 | 73 | 126 |
| 20:00.0 | 2,476m | 2:01.1 | 197 | 977 | 72 | 134 |
| 25:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 74 | 140 |
| 30:00.0 | 2,735m | 1:49.6 | 265 | 1212 | 77 | 155 |
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Workout Graph
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