Ramón El de Ayora 1x30:00/5:00r BikeErg
15,542m
Meters
30:00.0
Time
1:55.8
Pace
537
Calories
143
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,584m |
| Overall Time | 35:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 79 |
| Revolution Count | 2372 |
| Power/kg | 2.42 |
| Drag Factor | 95 |
January 30, 2024 20:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,542m | 1:55.8 | 225 | 1075 | 79 | 143 |
| 30:00.0 | 15,542m | 1:55.8 | 225 | 1075 | 79 | 143 |
| r42m |
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Workout Graph
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