Jack Biggs 4:00 row
1,164
Meters
4:00.0
Time
1:43.0
Pace
92
Calories
183
Heart Rate
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 115 |
October 07, 2024 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,164 | 1:43.0 | 319 | 1399 | 28 | 183 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 180 |
| 2:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 184 |
| 3:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | 184 |
| 4:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 184 |
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Workout Graph
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