Paul Campling 500m row
500
Meters
2:09.8
Time
2:09.8
Pace
30
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 216 |
July 26, 2025 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 30 | 28 |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 6 | 30 |
| 0:25.8 | 200 | 2:09.0 | 163 | 837 | 6 | 30 |
| 0:25.6 | 300 | 2:08.0 | 167 | 843 | 6 | 28 |
| 0:25.8 | 400 | 2:09.0 | 163 | 837 | 6 | 30 |
| 0:26.3 | 500 | 2:11.5 | 154 | 821 | 6 | 27 |
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Workout Graph
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