Paul Campling 500m row
500
Meters
2:11.3
Time
2:11.3
Pace
29
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 215 |
July 27, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 29 | 29 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 6 | 30 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 6 | 28 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 6 | 30 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 6 | 30 |
| 0:27.4 | 500 | 2:17.0 | 136 | 768 | 5 | 28 |
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Workout Graph
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