Paul Campling 500m row
500
Meters
1:59.9
Time
1:59.9
Pace
30
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 63 |
| Drag Factor | 217 |
October 06, 2025 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.9 | 500 | 1:59.9 | 203 | 900 | 30 | 31 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 6 | 31 |
| 0:24.1 | 200 | 2:00.5 | 200 | 896 | 6 | 32 |
| 0:24.3 | 300 | 2:01.5 | 195 | 888 | 6 | 32 |
| 0:24.0 | 400 | 2:00.0 | 203 | 900 | 6 | 30 |
| 0:23.9 | 500 | 1:59.5 | 205 | 903 | 6 | 33 |
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Workout Graph
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