Paul Campling 500m row
500
Meters
1:57.5
Time
1:57.5
Pace
30
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 33 |
| Stroke Count | 66 |
| Drag Factor | 220 |
October 19, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 30 | 33 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 6 | 33 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 6 | 33 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 6 | 33 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 6 | 35 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 6 | 34 |
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Workout Graph
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